You can also apply diluted essential oils to your chest, back and sinuses to clear the respiratory passages. Simple home remedies such as a warm cup of herbal tea or a gargle with apple cider vinegar can provide immediate relief. Smoking, allergies and respiratory conditions can lead to congestion in your chest. However, if you are coughing and sneezing along with congestion, you can pass it on to others. It is best to sit up if you have chest congestion as it prevents the mucus from building up in your throat. Is it better to lie down or sit up with chest congestion? If you have chest congestion, try to sleep on your side and keep your pillows at a slightly higher angle to elevate yourself and prevent congestion from disrupting your sleep.Ĭhest congestion often worsens at night while lying on the bed as the mucus pools in the back of the throat and causes coughing. Sudden appearance of reddish or yellow sputum. Sinus infections caused due to bacteria or viruses often have chest congestion as an associated symptom.ĭespite using the chest congestion remedies listed above, if there is no improvement in your condition after two weeks, consult a doctor if your chest congestion is accompanied by any or most of the following symptoms: If the congestion lasts longer than 14 days, consult a doctor immediately.Ĭan sinus infections cause chest congestion? Using chest congestion home remedies, and consuming hot soups, and herbal teas can help speed up the process. Frequently Asked QuestionsĬhest congestion rarely goes away by itself. In addition, it is essential to drink plenty of fluids and water to stay hydrated. Home remedies like essential oils, herbal teas, mustard poultice, turmeric, ginger, and steam inhalation may effectively decongest the respiratory system, improve breathing, and alleviate symptoms like sore throat and coughing. Fits of coughing, phlegm, chest pain and heaviness, shortness of breath, wheezing, and headaches are some of the common symptoms that indicate chest congestion. Triggers for high loads of mucus production include cigarette smoke, allergies, asthma, upper respiratory tract infections, GERD, and certain medical conditions like pneumonia and tuberculosis. When you sleep after steam treatment, cover your head and forehead as it will prevent cold air from coming in contact with the face and creating discomfort.Ĭhest congestion is a condition in which the body produces excessive amounts of mucus. #DOES MUSTARD PLASTER WORK FULL#
This is a good way to end a day full of chest congestion.
You will experience immediate relief from congestion, headache, and postnasal drip ( 13). Why This Worksĭeep inhalation of steam is an easy and more convenient alternative to a hot, steamy bath. Stand in the hot shower and inhale the steam!ĭo this preferably before going to bed. Alternatively, you could place a few drops of eucalyptus oil in the path of water in the shower.Deeply inhale the steam for about 10 minutes.Don’t allow any outside air to enter this makeshift ‘face-tent’ as it will create further congestion.
Lower your face over this bowl and cover your torso over it entirely with a sheet or towel.A few drops of eucalyptus oil (optional).
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